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WE OFFER MORE THAN JUST YOGA
Yin Yoga
Sound Healing
Sound Healing
Yin Yoga offers the chance to be still, be present, and work within while you breathe & stretch deeply and create more space in mind and body. Class ends with sound healing with crystal bowls.
Sound Healing
Sound Healing
Sound Healing
Benefits of sound therapy healing with our singing bowls & instruments range from deep relaxation, stress/anxiety reduction, improved sleep, pain reduction & many more.
Meditation
Sound Healing
Meditation
Meditation is one of the most powerful life changing practices that calms the mind, relaxes the body, improves focus & attention, boosts the immune system, reliefs stress/anxiety, & much more.
Power Yoga
Nature/Park Yoga
Meditation
Power Yoga helps burn calories, builds strength, stamina & flexibility and tones the core & the body. Power Yoga has many physical benefits to the bones, muscles, and joints.
Beach Yoga
Nature/Park Yoga
Nature/Park Yoga
Doing Yoga on the beach, listening to the waves and smelling the fresh air can help bring Yoga to a new level of serenity & blissfulness while becoming in tune with nature.
Nature/Park Yoga
Nature/Park Yoga
Nature/Park Yoga
Doing Yoga in nature or at a park helps ground you to the Earth while nature helps sooth & relax the mind, body & soul. Connect back with mother nature while doing Yoga at the park.
