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Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular yoga practice improves your breathing and outlook on life both physically and spiritually.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from your daily life in order to focus on yourself and get clarity.
Yin Yoga offers the chance to be still, be present, and work within while you breathe & stretch deeply and create more space in mind and body. Class ends with sound healing with crystal bowls.
Benefits of sound therapy healing with our singing bowls & instruments range from deep relaxation, stress/anxiety reduction, improved sleep, pain reduction & many more.
Meditation is one of the most powerful life changing practices that calms the mind, relaxes the body, improves focus & attention, boosts the immune system, reliefs stress/anxiety, & much more.
Power Yoga helps burn calories, builds strength, stamina & flexibility and tones the core & the body. Power Yoga has many physical benefits to the bones, muscles, and joints.
Doing Yoga on the beach, listening to the waves and smelling the fresh air can help bring Yoga to a new level of serenity & blissfulness while becoming in tune with nature.
Doing Yoga in nature or at a park helps ground you to the Earth while nature helps sooth & relax the mind, body & soul. Connect back with mother nature while doing Yoga at the park.